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It is good to eat up to 10 g. of protein within 30 min. If working out. My favorite way to do that is to eat low calorie string cheese. It has 9g of protein and is not only low in calories, it is portable in your workout bag and helps cool you down. I also use it to get in sufficient calcium during the day and no carbs involved.4
I have always found it easier to lose weight when I make the healthy option easier than the unhealthy. Everybody wants a quick meal so they turn to drive-through and microwavable dinners/lunches. I found the easiest way for me to lose weight is prepare healthy foods once a week and put them in front of the refrigerator. Whenever I am in a hurry looking for a bite to eat, I have healthy meals and snacks faster than I would have something filled with fat!
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