Secrets of Success

Grapefruit Juice

1SHARES

46

MEMBERS SPARKED

I drink between 1/2 to 3/4 cup of 100% grapefruit juice before breakfast and lunch every day. Not only does it have vitamin c, but it is full of filling fiber that helps me eat less during my meal and keep me regular.

- Submitted by SNICKLBIT522 10/9/2010 in Weight Loss | 3 Comments
This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • MALKS_ARIA
    IF any of you take prescription medication ... check the warning labels... Sometimes the grapefruit juice will cause your medications to go through your system too quickly and you do not get the full benefits you need!! (some of those meds are: Blood Pressure Meds, and Psych/depression meds) - by MALKS_ARIA
  • MAZACK
    This is a good idea. During one of my weightloss periods I ate a grapefruit a day. There are some medications that don't work right if taken with grapefruit or grapefruit juice. My husband takes one of those and I need to recheck my meds for how long I would have to wait - by MAZACK
  • DORINAKT
    It is as good having squeezed lemons or limes in hot water before a meal. I feel great, I didn't get sick long time. - by DORINAKT

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Submit a Secret