I drink between 1/2 to 3/4 cup of 100% grapefruit juice before breakfast and lunch every day. Not only does it have vitamin c, but it is full of filling fiber that helps me eat less during my meal and keep me regular.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
When I first started drinking grapefruit juice in the morning...I HATED it. It was oh, so sour, and I thought I would never drink it again. But I shut my eye, opened my mouth, and chugged it down. And I did it the next day, and the next, and so on, until my first bottle was empty. Over time, I realized I LOVE grapefruit juice.... (continued)
If on first taste you can't stand a food, look at it like necessary medicine for being well and eat/drink it anyway. Try it for a week (lol doctor's orders!)...then you'll REALLY know whether you genuinely like or dislike a healthy food.
Grapefruit juice( non concentrate) or if you prefer freash... with apple cider vinager ,orange juice and honey
me and my husband drink this 2 x daily before 2 meals.mix grapefruit juice ( grapefruit Fat Burner) and apple cider vinegar. mix 1 cup of grapefruit juice with 2 tablespoons of apple cider vinegar, stir, and enjoy. The juice is loaded with vitamin C, which will help you burn fat faster, especially during exercise. Meanwhile, the acetic acid contained in the vinegar may switch on genes your body needs to pump out fat-burning proteins. If you find it bit tart, add 1 tsp of honey for sweetness.
pinterest also has other different recipes for this drink.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.