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Willpower Is Very Real And It Can Be Strengthened Like A Muscle.


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Practice small acts of self-control by using nondominant hand.
Eat on schedule
Don't surround yourself with temptations
Distract yourself when you feel like snacking

- Submitted by DONNAEDA 3/29/2010 in Weight Loss | 3 Comments
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Member Comments

WALKERSSS 4/6/2010 1:52:00 PM

    Great suggestions. I'll give them a try when I'm falling!
JUDITH316 8/21/2010 8:25:00 AM

    Good Suggestions... emoticon
KIMSTUTZ 7/14/2010 6:06:00 AM

    My biggest challenge today will be lunch at the mexican restaurant with a friend. They have an awesome chicken fajati salad and i am considering asking for the chip basket to not arrive at my table. Or bring it with my meal and then i can count out the number i can safely eat. Of course, there is always the option of going somewhere else for lunch! But we did that the last time, LOL so i will see~

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