Secrets of Success

Willpower Is Very Real And It Can Be Strengthened Like A Muscle.

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Practice small acts of self-control by using nondominant hand.
Eat on schedule
Don't surround yourself with temptations
Distract yourself when you feel like snacking

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Member Comments

  • Great suggestions. I'll give them a try when I'm falling! - by WALKERSSS
  • Good Suggestions... emoticon - by JUDITH316
  • My biggest challenge today will be lunch at the mexican restaurant with a friend. They have an awesome chicken fajati salad and i am considering asking for the chip basket to not arrive at my table. Or bring it with my meal and then i can count out the number i can safely eat. Of course, there is always the option of going somewhere else for lunch! But we did that the last time, LOL so i will see~ - by KIMSTUTZ

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