I keep an extra pair of shoes and socks in the trunk of my car so I can throw them on and get some walking in sometimes like if I find I have a little extra time, or see a trail or park that looks inviting, or for any other time when I might be able to take a short quick walk. Great way to get in some more exercise, whether it's 10 minutes or half an hour.
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Now that the daylight lasts longer, I keep a pair of walking shoes in the car, my drive home takes me past or close to several walking paths. By keeping the shoes in the car I can stop on a whim to walk - 10 minutes, 20 minutes, or longer - whatever the evening schedule allows331
Add this to your list of errands - bring an MP3 player - the music will help you keep pace.
I made my mind up to get fit and eat healthy,l found a website that the exercises were suited for me:OOS(Out of Shape);although round is a shape.lol.Then I came across Spark People and was intrigued and excited by the feedback from members.Now I exercise,eat from the nutrition plan,with few substitutes and have started walking a mile every 2nd day but soon to be every day.Yay,no more creaky joints.198
Good pair of walking shoes,watch what you eat,and keep motivated with Spark People.You can do it,do it for you!
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