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Weekly Time Management

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1. Menu Plan Weekly - this will ensure you get balanced meals, & good nutrition; you can plan for 6-9 srvgs produce per day. Save calories & fat, increase nutrition.

2. With a weekly menu plan you can batchcook once a week. Save time.

3. With a weekly menu plan you only make ONE trip to the store. Save time, stress & MONEY!!

4. Use the extra time gained for physical fitness.

5. Weekly overview: preplan next week, including review of your goals, 5 sets of clothes, etc.

- Submitted by CAROLFAITHWALKR 10/30/2010 in Organization | 5 Comments
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Member Comments

LOVELYLISA9 3/15/2011 7:23:00 AM

    That's for your post,i think this will be able to help me alot emoticon
ZAZZI1 12/16/2010 12:50:00 PM

    Have just started my weekly meal planner! Good luck1
PRINCESSBAEZA 11/10/2010 12:22:00 AM

    I think I am going to try this. I am having a hard time with meals. I am usually going under on calories and other things. I am trying to eat within my ranges, but am not planning so it is still not working out for me. I guess like I have heard before If you fail to plan, then you better plan on failing.
SYNERGY2011 11/5/2010 12:31:00 AM

    I think I will try doing this too!!! Thanks for your post!!
DUHSPARKGIRL 11/1/2010 8:01:00 AM

    This also helps the temptation to impulse - eat which usally means "over eat"!
Thanks for posting!

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