Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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In this quest for health, we need to be serious, but smiling will help ease tension. I found that my habits have caused my health to be the way it is. I made a huge improvement over my life by taking this important step. Step back and smile..You've come a long way baby!243
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