At only 90 calories, hard boiled eggs are a great way to eat healthy! two for breakfast and you should be able to keep going until lunch. Low carb, nutrient rich and ready when you are! A few hard boiled eggs are always good to keep around. Happy Eating!
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I use to not eat breakfast, even when working out, then one day I went out with my family for a healthy breakfast before my work out, and was able to go twice as long as usual. I now eat a healthy breakfast every morning.
Multi grain cherios and a hard boiled egg, have been my breakfast of choice latly.
I have the hardest time with portion control. Lean Cuisine meals to the rescue! If I'm still hungry I have hard boiled eggs, veggies or fruits as a snack! Result: Less daily calories, eating more often plus learning true portion size, and no more guesswork for dinner at the end of a long day!
$2-$3 per meal, 220-320 calories each. Snacks: veggies, hard boiled eggs, fruits, protein shake
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