Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Hard Boiled Eggs


Members Were Sparked
This Sparked Me!

At only 90 calories, hard boiled eggs are a great way to eat healthy! two for breakfast and you should be able to keep going until lunch. Low carb, nutrient rich and ready when you are! A few hard boiled eggs are always good to keep around. Happy Eating!

- Submitted by ODIROM 11/1/2010 in Healthy Eating | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

COCONUTPRINCESS 11/5/2010 8:00:00 PM

    It's always good to eat a carb and protein together to stay full longer. For me, I have 1-2 boiled eggs with 1 piece of whole-grain bread. That keeps me full until snack or lunch, depending on how early I was up and when I ate breakfast.
15THC_ODETTE 11/1/2010 2:21:00 PM

    Hard boiled eggs are big winners at my house. We have to make them 2 dozen at a time.
MISTYSMOM06 11/1/2010 1:03:00 PM

    Hard boiled eggs are good for holding your blood sugar. I had a problem with mine yesterday and that is what a lady that has a Foster Care Home said! emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: exercise ball crunches | abs without crunches | crunches for women