Cut out all whites from my diet. Example replaced white flour with almond or coconut flour. No white rice , bread. Organic cheese, milk, fruits and meats. No cold cereal only steel cut oats. No can soup,vegetables or fruit. I feel great and have lost 45 pounds in 5 months. I'm never hungry.
healthy eating, healthy life style, weight loss
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Sorry Big "O", hope is not a plan. After not being active for almost a decade, I committed to a basic plan of getting back in shape. Starting from a basic framework, i received additional guidance from professionals and others that helped fill in the details. This includes a referral to the wonderful resources available at SparkPeople. Envision the future you want, start with a basic road map, commit, then engage and press on (and enjoy the journey)!
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