If you're like me then ice cream is one of your biggest weaknesses. After a meal I crave something cold and sweet. I've found that frozen yogurt is a good alternative.... as in, take your Dannon and stick it in the freezer. It comes out rock hard but after about 30 seconds in the microwave it breaks up enough to get a spoon through it. Even better is GoGurt, if you have it, it's like eating a creamy otter pop. You can also make your own popcycles, all you need is a mold and some sticks!
Gotta love a completely guilt free dessert!
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If you have a hard time drinking water and don't find it satisfying because you're a little hungry try eating ice. It gives you the feeling of eating but it has no calories, and it helps you get to the 8 glasses a day. I like to use crushed ice so that it's not hard on my teeth to eat it. 274
Or you can let it ice melt with out actually chewing it...I think eating ice is bad for teeth but I love it and can't seem to stop :D
If you are an ice-cream-a-holic like I am, 76468, but you can't control yourself with a carton of ice cream - try this product! It's yummy because it's normal ice cream - not "dietetic" and it's PORTION CONTROLLED! Perfect for me since I cannot manage to dish myself a "normal" portion of ice cream. With these delicious treats, I eat just one and voila - my ice cream fix is satisfied!! 244
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