Secrets of Success





Before I try something I research it especially meds. Since starting Spark people I have researched the foods I am eating and have been educated. Foods I thought where good have proved to not be, Fruits, veggies, 100% fruit juices have very valuable components for your body. I eat a lot of them and also some meats, but have learnt fruits & veggies are very healthy for you. I want to put the best foods I can in my body to keep me healthy and strong.

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Member Comments

  • Preach it sister. I agree 100%. - by YMUNDERWOOD
  • I totally agree!! Doctors don't know everything and they certainly don't know our own bodies as well as we do! Six months ago, I was told my cholesterol was high. I lowered it by changing my diet and exercising and NOT popping a pill! - by STUBBSKID69

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