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There are a variety of great affirmation card decks available from those like Wayne Dyer, Louise Hay, Iyla Vanzant, etc. Keep the cards by the computer (and other places you frequent), and read a few cards each time you sit to do something on the computer. If you combine reading positive affirmations with activities that you routinely do, you can help yourself form new, positive thought patterns that will enhance the quality of your day.
I've bought several different deck of affirmation cards from Ebay and Amazon for very affordable, low prices.
I finally got around to printing some of the Sparkcards that are available on the site! They are VERY HELPFUL when trying to explain the website and /or the weight loss journey you've been on or even the whole SP experience!Finally after months and months of telling people ABOUT SP , I actually got THE POINTS  from a referral .My friend had MY SPARKCARD and THAT made all the difference! You list your username on it and if the person joining SP puts in YOUR USERNAME as ....
...the referral YOU"LL RECEIVE ten points!!!!!--- For EACH referral,you receive ten points!
I've always used my credit cards like debit cards. If I don't have the money, I don't charge it. Credit cards have other benefits such as cash back and extra protection, but they don't have to be used to rack up debt. Doing this has kept me free of credit card debt.
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