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Have Subsitutes On Hand!


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Be prepared for when the munchies strike!

After you have determined that you are indeed hungry, MAKE SURE you have acceptable choices on hand - healthy nuts or seeds, fruits, veggies, hard pretzels, butter-less popcorn, etc. Then you will not be tempted to consume high calories fat-laden snacks!
- Submitted by KTRIBE808 11/12/2010 in Weight Loss | 3 Comments
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Member Comments

SPARKROZ 11/16/2010 10:03:00 AM

    This is something I really need to start doing----have substitutes on hand!!!
DOUGLYE 11/12/2010 11:47:00 AM

    One of my favourite MUNCHIE foods is Popchips. A 40 gram serving is 180 calories and only 6 grams of fat. WAY better than regular deep fried chips.

JUDYGENTRY 11/12/2010 10:50:00 AM

    This is helpful information especially for planning ahead.

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