After you have determined that you are indeed hungry, MAKE SURE you have acceptable choices on hand - healthy nuts or seeds, fruits, veggies, hard pretzels, butter-less popcorn, etc. Then you will not be tempted to consume high calories fat-laden snacks!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
You can lose weight or at least workout WHILE you cook!:192
Make cakes the old way: leave the mixer in the cupboard. Use the hand-mix method: 360 strokes. Do short counts on each hand. Altern. 50 strokes on each hand (3 times each hand); with 30 each hand the last round.
1. 50 right hand; then 50 left hand 2. 50 right hand; then 50 left hand 3. 50 right hand; then 50 left hand 4. 30 right hand; then 30 left hand
*Leave the food processor and dishwasher off: diced, slice, chop, and wash yourself.
It is important to stick with a productive exercise plan. It is imperative to increase that plan. As your body changes it is going to plateau, which means you are going to have to work harder. Burn more calories by increasing the time you spend exercising and by adding weights. Increase a little at a time. You did not gain this weight over night, you won't lose it overnight either. 252
Start with the two pound hand weights then add two pound leg weights, increase your hand weights then your leg weights and so on.
Home made Beauty products with natural Ingredients
Just go and look at the website www.salimah.ecrater.com All products are made with Shea butter, mangobutter, sunfloweroil. I started making my own Hand and Body Lotions because my daughter is very sensitive. Now i have my own selection. If you have any questions please let me know.
Hand & Body Lotion, Lip Balm, Hand sanitizer, crack heel relieve, goatmilk soap, sheabutter soap, fizzy balls, bath salt, foot soak.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.