Secrets of Success

Detect Patterns Through Journaling And Calendar Notes



The notes you enter on SparkPeople or in a written journal will help you detect habits or patterns that can be improved. This will allow you to change patterns that thwart your progress, strengthen those that move you closer to goal, and develop options for any that trip you up. The calendar is useful because you can anticpate upcoming events and put alternatives into place.

More Information:

Premenstrual cravings are common, and if you know you like sweets or salty items you can have healthy options on hand. Holidays, vacations and meetings can be planned. Seasonal trends can be addressed (I realize I made excuses when it rained not to go out, so I substitute indoor exercise.)

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.