Whenever I start to feel overwhelmed, I go outside. Simply planting my feet on Mother Earth brings me balance, peace and centering. My soul rests for a few moments and then I'm ready to take on the world again!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Trying to stay balanced in life; mind,body and soul and at my Core is God.
I give thanks for the ability to exercise, the nice shower after a workout , the smell of soap and the abundance in food selection that I can afford. One day my circumstances may change. May I remain thankful regardless of my circumstances. Amen!
Don't skimp on sleep by trying to add more events to the days. It's a stressor & gets everying out of balance. and Don't repeatedly hit the snooze button, either go to sleep earlier or take a nap. Don't let the snooze button become a habit that needs broken.
I learned about balance by balancing my time.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.