Secrets of Success

Enter Goodies In Food Tracker At The Beginning Of The Day

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If I know I'm going to indulge in high calorie goodies, I enter it into the food tracker in the morning so I know how many more calories I have to work with for the rest of the day. It usually keeps me from going over my limit.

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Member Comments

  • WALKINWNDR1
    I liked this, it will help me stay within my daily calorie allowance while I move toward healthier foods! emoticon - by WALKINWNDR1
  • doing the same thing.... at the end of the day when I get home, I check and see what's "left" and if I'm hungry, I'll fill in the gap. - by BRASKIN

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