Enter Goodies In Food Tracker At The Beginning Of The Day
If I know I'm going to indulge in high calorie goodies, I enter it into the food tracker in the morning so I know how many more calories I have to work with for the rest of the day. It usually keeps me from going over my limit.
This Sparked Me!
Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.