Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Drink Water


Members Were Sparked
This Sparked Me!

I drink water to see if I am really hungry and it helps sometimes not to make me over eat!

- Submitted by HEALTHYKHELLE 11/24/2010 in Weight Loss | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

HEALTHYKHELLE's Other Secrets of Success

  • No Other Secrets of Success

Popular Weight Loss Secrets


  • No Tags

Member Comments

VEGASLADY24 11/24/2010 9:08:00 PM

    My biggest snack time was late at night when I would be catching up on the shows that I had DVR'd. Now I drink water and realize that I really wasn't hungry or actually needed a snack. Plus it helps break that old habit of snacking.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: head posture | posture exercise | better posture