Secrets of Success

Drink Water

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I drink water to see if I am really hungry and it helps sometimes not to make me over eat!

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Member Comments

  • VEGASLADY24
    My biggest snack time was late at night when I would be catching up on the shows that I had DVR'd. Now I drink water and realize that I really wasn't hungry or actually needed a snack. Plus it helps break that old habit of snacking. - by VEGASLADY24

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