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Have A Back-Up Plan


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Slip-ups happen despite our best intentions.

any possible problems and have a plan so you can get right back on track.

Missed you morning workout? Take a walk at lunch time or dinner time, or do a 10-minute sparkpeople workout.

Overeaten at lunch time - a light dinner that is heavy on veggies

- Submitted by MOTIVATED-ME 11/27/2010 in Getting Back On Track | 0 Comments
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