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Chew a piece of sugarless gum right after a meal....particularly if you WANT more food. 10 minutes later, your mouth thinks it ate the food, your stomach caught up with the food you DID eat so you are full, and your teeth get a brisk cleaning.
anytime you feel like snacking....gum will help fake yourself into thinking you DID eat.
Change your heating and cooling system's filter. If the interior glass surface of your windows gets dirty unusually fast, you may need to change the filters on your furnace or air conditioner. Modern airtight homes trap more dust, pollen, dander, & other particles inside than ever before. Furnace & air-conditioner filters help trap that dirt & also extend the life of your appliances. (con't) 432
Filters should be changed every month or two or anytime you canít see light through the filter when you hold it up to a light.
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