I love to play Just Dance on the Wii. By playing it for an hour I forget that I'm even exercising...just having a blast! In an hour of hard play, I can burn between 500 and 600 calories...playing video games!
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As I drive to and from work I dance to the music on the radio. It started with sucking in my stomach and stretching my back and has advanced to swaying, twisting and contracting my butt. The 45 minute drive doesn't seem so long, my back no longer hurts when I drive and I am wearing a smaller size pant.
One of the Spark aricles call this "car dancing" I am referring o it as "butt dancing".
Trick yourself into exercising by using the Wii or similar device. Get moving for a small amount of time and then build up to 60 plus minutes. Soon you will enjoy exercise and want to try other things.
I like Just Dance 1 and 2, My Fitness Coach, and Gold's Gym Dance Workout.
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