If you can possibly do it--walk instead of taking the car. My dentist is about 1 mile away--so I walked it today -- BOTH ways! Yes--it took longer BUT I got my cardio in without going to the gym. Look for these opportunities and allow yourself the time to do it!
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Incorporate exercise into everyday chores,etc. I even do leg and arm exercises while watching the news. I limit my TV time to 2 hours a day. I am retired, but look for new things to do everyday 319 , that will burn some calories.
I'm a believer in efficiency so I try to incorporate exercise in general tasks. For example, since I love to stand in the soothing pounding and warmth of the shower I stretch that time a minute by doing 20 toe ups for strengthening the calves. --and then cool down with cold to wake up and start the day. Lunging while putting on deodorant or brushing teeth also works. Call me wierd but slowly building metabolism! 209
I am just not one of those people who is ever going to enjoy going to the gym and working out on a regular basis. Therefore, I try to incorporate exercise through fun activities, such as hiking, biking, canoeing, etc. or useful activities, such as housework & yardwork. It just makes my life much more enjoyable :)
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