Secrets of Success

Incorporate Exercise




If you can possibly do it--walk instead of taking the car. My dentist is about 1 mile away--so I walked it today -- BOTH ways! Yes--it took longer BUT I got my cardio in without going to the gym. Look for these opportunities and allow yourself the time to do it!

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Member Comments

  • I totally agree, and have been doing this for over a year. Continuous, little ways to MOVE MORE!! emoticon It all adds up! - by MAREANNIE

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