Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Diabetics can particularly benefit from spinach since it is known that eating spinach regularly can stabilize blood sugar. one of the most beneficial and healthy vegetables & is filled with vitamins, proteins, anti-oxidants & essential nutrients. ROMAINE LETTUCE IS GOOD TOO AND BETTER THAN HEAD LETTUCE.
Certain foods can help you control diabetes, while others spike your blood sugar levels & should be eaten sparingly. Whole grains like brown rice can help prevent neuropathy, which is nerve damage resulting from high blood sugars. 1 cup of spinach contains 40 percent of your daily value of magnesium, as most diabetics are low in magnesium. A 9 ounce bag makes a 3 cup serving with potassium, vitamins K & A, Calcium, iron & fiber. Spinach is a superstar & all 3 cups for only 20 calories. WOW
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.