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String Beans Prevent Blood Sugar From Rising Too Rapidly


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High fiber contained in beans prevents blood sugar levels form rising too rapidly after a meal. A good choice for individuals with diabetes, insulin resistance, or
hypoglycemia. About 44 calories per cup.Green beans can lower Blood Pressure and help cholesterol.

Steam Green Beans, add to soups, stews or have Dreamfield's Pasta ( 5 digestible Carbs) and mix with green beans
- Submitted by SUNSHINE6442 12/23/2010 in Living With Diabetes | 5 Comments
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Member Comments

MERCEDESGMA 2/17/2013 7:44:00 PM

    Great. I love green beans and they are a staple in my household.
L-MARNIE 2/15/2013 8:42:00 PM

    Good to know the beans I eat are doing me good. emoticon
DHYANA3 2/21/2013 5:01:00 PM

    I wonder if this isn't true of most green veggies.
JLLOVETT 2/14/2013 10:09:00 AM

    Thanks for the suggestion! Great tip.
CEEMAY 2/14/2013 8:58:00 AM

    Great tip! emoticon

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