Tired Of Aches Or Being Sick And Obese? Foods Can Heal You
Members Were Sparked
No I am not kidding...our ancetors didn't have all these meds! I have learned since I have lost weight, my blood pressure dropped, and even though I am still pre-diabetic, I can control my blood sugar with food. I read about all sorts of foods and will share on Spark all that I learn to control blood sugar and weight. Please read all my secrets to success, I've lost 46lbs in 8 months and still going!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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My motivation is that "I am sick and tired of being sick and tired". When things I am not satisfied with get to be too much for me, I make up my mind to do something about it. I do this several times until 'It Hits', then comes the time when I get sick and tired enough to follow through. If I know something can work and it is better for me and those around me, and there is enough pain involved if I don't do it, its over. My weight has make me miss out on enough in my life. I am sick and tired of
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