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Maintaining A Positive Outlook Keeps You Healthy


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Have you ever noticed that when your mood is gloomy, you don't feel well? Maybe you thought your mood was gloomy BECAUSE you don't feel well. Scientific studies bear out that people are healthier when they remain positive. Take advantage of all the positive energy that flows within SparkPeople to lift your mood. You'll feel more like exercising and eating healthy, and the vague malaise that can turn into real illness will just melt away. Mind over matter works!

Go to the SparkPages tab under the Community menu and check out the SparkPeople Motivators. Their blogs are invariably uplifting, and I can attest that the laughs, inspiration and loving support you'll find there will instantly lift your mood.
- Submitted by VAMANOS 12/25/2010 in Staying Healthy | 12 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

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Member Comments

AW5938 7/10/2011 8:22:00 PM

LJEINVT 7/5/2011 10:11:00 PM

    I have believed this for years. Stay healthier and happier.
MALASKA04 6/4/2011 8:56:00 AM

    Me Too I agree with you 100% with this one.... so much so sometimes its nice to just be by yourself for awhile and not get dragged down by others. Just keep moving forward emoticon
AMJSATURN 1/8/2011 12:13:00 AM

    I agree with this secret. It is almost contagious.
JEWELRYCINDY 1/7/2011 12:47:00 AM

    Couldn't agree more! Thanks for the reminder.
MOM4407 12/30/2010 11:36:00 PM

SPARKPIXIE 12/29/2010 10:50:00 PM

NEVADASUE 12/29/2010 10:23:00 PM

BARABOODAN1 12/29/2010 10:17:00 PM

    how true
BROWNIEISLANDER 12/29/2010 7:16:00 PM

    When you keep a light hearted frame of mind...It shows!!
EEJAA70 12/28/2010 11:34:00 PM

    What a helpful thought!
145HEALTHY 12/27/2010 3:05:00 AM

    Very well stated.

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