We tend to shy away from telling people we are on a diet and we don't want to tell people how much we weigh, but I think telling people holds me accountable - I have nothing to be ashamed of! We are who we are and people love us for who we are. If you trust people they will support you - sometimes it takes a team to win a challenge - so rally up some support!
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If you can, find a group to hold you accountable. I participate in the Healthy Walkers Club every Wednesday. Our local mall opens an hour early just for walkers (the stores are closed), so we walk every week, the same day and time. It's a great way to socialize & get a workout in.104
Benefits: socialization, accountability
...or cupboard, or closet, or shelf, or tote... etc. Set a goal that once per ___ (week? day?) you will clean out one of section of your living space. (Glove compartment, plastic container full of office supplies, dining room table, junk drawer, craft corner -- you get the drift!)
Accountability, goal-setting, organizing
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