Managing my childSelf has been key to my success in all areas of life, especially sugar addiction.. This part of mySelf directs my emotions, thoughts & compulsions. Without a calm, assertive parent, she can run & rule the roost, while taking me into areas or behaviors that are harmful, or in the very least, non-productive. I parent her by catching triggers, especially in the thought category. Learning to spot these & then turn them around with imagery, has changed my life.
By observing & be-friending my childSelf, I have also uncovered many secrets that have been blocking my health & success. Once these secrets/blocks are opened, my creative mind & connection to my Higher Power are enhanced.