When I feel the urge to have a snack I do not need or a craving, I go brush my teeth and make them feel nice and fresh, That way you do not want to ruin the clean taste in your mouth, and if you did go ahead and snack it would not taste the same as the toothpaste taste would interfere and food would
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I am the kind of person that likes to snack/graze. So what helped me a lot was to always have munchies that are healthy with me at work etc...so I take blueberries, strawberries, snap peas, carrots, apples, oranges, or whatever is available.
When I have the urge to snack or I feel hungry, there is a healthy alternative.
Have those people in your life that are always urging you to eat something? Between my aunts, grandmothers, and mother, many urge me to eat what they cooked. I smile and say, "Maybe later." It's not an outright no, so it doesn't hurt their feelings. But it does stop their urging.
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