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Get Back Up


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Don't be afraid to use each and every day, each and every meal, as a time to get back on track. If you blew it at lunch, eat a lighter dinner. If you didn't eat breakfast, have a filling snack as soon as possible. Didn't make the gym today? What's stopping you from walking or doing chores?

You are the change you create.
- Submitted by PIRATESTACY 3/30/2010 in Getting Back On Track | 0 Comments
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