When I lost a bunch of weight a few years ago, I discovered rice crackers. They are little, spicy, crunchy morsels and super cheap! When I craved a late night snack or a little something to munch on between meals, they were perfect! I highly recommend!
OH and PS... we used to joke about how when you eat them it lets off a gross fart-like odour into the air. So maybe don't break out those babies when your on a big date or something. lol
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Eat brown rice because its high in bulk and will make you feel full, it's easy to prepare and has no cholesterol or sodium in it. Pair Brown rice with black or red beans, brown Rice with broccoli and sesame seeds, or ham chunks and rice just for a few ideas. Good in helping keep the pounds off. 1 serving of Success Brown Rice is 150 calories. Enjoy!
Look at bulk foods aisle in the grocery store. Find different beans! Anasazi beans, anyone?? Huge selection of whole grains: millets, amaranth, oats, buckwheat, Look for different Rice (forbidden rice, google it, itís nutritious) look for other foods, Goji berries (expensive), hemp seeds, dried fruits, Pick 1 new item each week. Try a new dish, kick up your metabolism by eating differently, benefit from eating whole grains, develop healthier food habits, add variety, lose bulk weight
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