I lost over 30 lbs in about a year, and my biggest revelation was that you CAN change your body drastically if you really want to. It's not just an infomercial gimmick! LOL So my advice is DON'T BE DISCOURAGED if you don't get instant results ... and before you know it, you'll be noticing little things (jeans are too big, you don't get winded as quickly) that will re-inspire you and keep you going!
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