We can spin our wheels so easily. We can be busy and get little done.
The secret to long term success is doing "Result Producing Activities"
I am all for getting Spark Points, yes, they have their place and may help a little, but what is really going to matter is doing "Result Producing Activites"
Drinking water, eating within guidelines and exercise produce results. Do result producing activites and you get results.
If you aren't getting the result you want then... ask yourself if you are really doing 'Result Producing Activites'?