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My motto, "Awareness is all," says it in one sentence. Being aware of everything you put in your mouth, of your physical activity, of how your body feels, are keys to maintenance. And crucial to that awareness is HONESTLY evaluating and recording all your foods and physical activities.

- Submitted by SUZYMOBILE 3/25/2010 in Weight Maintenance | 2 Comments
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IMPROVE_123 7/11/2011 10:44:00 AM

    !-The Diet Solution Program-!
!-How To Lose Weight-!

JRBASKIND 7/28/2010 12:05:00 PM

    Not to mention that being aware of what you eat will keep you from saying "I don't eat THAT much" and have it be untrue.


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