My motto, "Awareness is all," says it in one sentence. Being aware of everything you put in your mouth, of your physical activity, of how your body feels, are keys to maintenance. And crucial to that awareness is HONESTLY evaluating and recording all your foods and physical activities.
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website called texthog. You can set up a free account that shows you a pie chart of your spending. It allows me to e-mail texthog using my smartphone, with info about how I am allocating money. Every time I buy , I e-mail texthog. Then I can keep track of spending each month
This tool "texthog" simply has increased my awareness about how I am spending money
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