Reading Women Food & God and it has helped me figure out what triggers me to overeat When I am tired I crave carbs and am not hungry to begin with. Have learned things about myself what triggers me to overeat.
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My Secret is that I read the bok "UltraMetabolism" by Dr. Mark Hyman. I was on the Internet looking for something that would help me increase my energy levels (and hopefully to lose a little weight at the same time). I am only in the Preparation Phase (one week long ... started on Monday). Today is Friday, and my energy levels are better already! AND I have lost 4 pounds!!! Now, keep in mind, I haven't even added in my exercise program yet (that starts on Saturday -- tomorrow). 244
Please read this book ... it will change your life for the better!
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