Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Organize, Vary, Assess, Modify!

8

Members Were Sparked
This Sparked Me!

* I use a treadmill and an elliptical machine, and these get boring. So, I made workout schedule that goes like this:
January- week 1 of 4:
Mon- 60 min treadmill @ 3 mph (with incline)
Tues- 30 min elliptical @ 4mh; 30 min SP videos (abs)
Wed- 3 x 10 min elliptical @ 5mph; 30 min SP videos (arms)
Thurs- 4 x 15 min treadmill @ (4mph with no incline)
Fri- 60 bike ride/ or push stroller, around neighborhood
Sat- OFF
Sun- OFF
At the end of each week I assess my progress and make adjustments.

- Submitted by KISSMYHIPSBYBY 1/22/2011 in Motivation | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

KISSMYHIPSBYBY's Other Secrets of Success

  • No Other Secrets of Success

Popular Motivation Secrets

Tags

  • No Tags

Member Comments


Be the First to Add Your Comment


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: stomach toning | arm toning | abdominal toning