Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Being recently retired, I have come to the conclusion that one of the best retirement gifts you can give yourself is the gift of your own good health. Take care of yourself before you retire so you can enjoy many years of healthy retirement.
Take your spark efforts seriously now and spend less money on taking care of chronic disease later! :)
It is enlightening and motivating to stop and laugh. Making life changes is so hard but you always have to remember to be happy and have a sense of humor. Don't take yourself to seriously. It leads to disappointment and let downs. Don't be too hard on yourself
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