The seeds are high in magnesium, calcium, fiber and protein. This little seed helps stabilize blood sugar, lowers cholesterol and High blood pressure. Known also to strengthen the immune system. Use in salads, brown rice and Dreamfield's pasta.
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Omega 3's lower cholesterol and triglycerides. Excellent sources of omega-3s are salmon, mackerel, and tuna, rainbow trout and sardines. Anchovies too! Walnuts, Almonds, brazil nuts,pumpkin seeds and eggs also a good source
Sesame seeds and flax seed is also good.
Sesame seeds block the absorbtion of cholesterol in the intestine. Sesame seeds contain lignans that are good antioxidants that act against cancer by decreasing cell damage. Flax Seeds also lower cholesterol naturally. Spinkle some on veggies and salads/ Sesame seeds are high in calories so eat in moderation.
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