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I learned a lot about losing weight with Weight Watchers and a little about maintenance. I came to SparkPeople and learned more about losing and a lot more about weight maintenance. I got The Beck Diet Solution and am learning many more skills in dealing with food and thinking like a thin person.

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I lost weight by eating frequently and never allowing my hunger to get too great. I'm thinking more like a thin person now that I am learning to tolerate some hunger and learning I don't need to give in to cravings.
- Submitted by SLENDERELLA61 1/29/2011 in Weight Maintenance | 5 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

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Member Comments

JANIEWWJD 2/14/2011 1:05:00 AM

    I learn something new nearly everyday on Spark People. emoticon
WILCOJ 2/9/2011 11:05:00 AM

    I am sort of in the same situation, with going to weight watchers and also with spark people, Have not heard about the Beck Diet solution though, and would like some more maintenance helps if would like to offer.
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MICHELLECHRIS 2/22/2013 7:33:00 AM

    The Beck Diet Solution is THE BEST book I have read that tackles the mental portion of weight loss!
NEVADASUE 2/10/2011 11:33:00 AM

    emoticon
GOANNA2 2/1/2011 12:40:00 AM

    emoticon

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