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Granny Smith Apples are long-lasting, durable apple more than any other variety. Cholesterol levels tend to be lower in those that eat apples. Apples benefit your skin,contribute to weight loss because of the fiber, and may even help reduce colon cancer, blood pressure, heart problems and stroke. An Apple a day may keep the doctor away......
They're packed with fiber and water, so your stomach will want less. Plus, studies out of Washington State and Brazil have shown that people who eat at least three apples or pears a day lose weight. Try two small apples and two fewer large cookies. Saves 100
When I travel, I prefer eating sliced apples. So before I leave, I use a apple corer/slicer. Then I put a rubber band (like from asparagus) around the apple keeping the slices in their original place. This holds the apple together all day and prevents the slices from turning brown without additives.
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