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More Food With No More Calories

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For those of you who eat oatmeal for breakfast but feel it in not filling...add more water and simmer a little longer. The same amount of oatmeal will double in bulk,

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For more nutrition add pumpkin, or applesauce, dried cranberries or raisins...pumpkin pie spices or cinnamon. A tablespoon of peanut butter and a tablespoon of dark chocolate chips make it Yummo. Add a package of diet Hot Cocoa Mix. Just add in the extra calories
- Submitted by 100LBLIGHTER 1/31/2011 in Healthy Eating | 2 Comments
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Member Comments

DORIS39 1/31/2011 4:48:00 PM

    Good idea about the oatmeal. I can't eat much really early in the morning, but like a small bowl of instant oatmeal before going to the gym.(6:30 AM) I usually add one half banana sliced. It is yummy. Doris39 emoticon
FITWITHIN 1/31/2011 3:46:00 PM

    I always add additional water to my oats. I also add ground flaxseed and wheat germ.

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