I've found that I can make many of my favorite dishes with little or no salt by going heavier on the other spices I use in the dish. An example I recently made bean soup and the only salt was in the can of tomatoes I used which was spread over 15 cups of soup. But I went heavy on the garlic, bay leaf and clove. Didn't even notice the lack of added salt or meat.
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Avoiding carb rich foods at night can be the most helpful to shed those pounds. Remember just sticking to your calories does not always help if you have lighter morning meals and heavier evening ones. It is essential to start with a heavy break fast and end with the lightest foods. A heavier food eaten during day can be digested due to body activity but a heavy night meal just goes to your target areas when you drift off to sleep 102
grilling fruits brings out the sweetness add alittle whipped heavy cream for an extra punch
grill your fruit on a grill, stve top, hot pan, go crazy, try different combo's adding your favorites, it is a whole new lift to eating healthy, you can grill grapes, bannanas, cantalope, pineapple, sprinkle with cinnamin, fresh herbs
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