Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Walk Backwards


Members Were Sparked
This Sparked Me!

Find walking backwards burns more calories for the time spent

- Submitted by NASFKAB 2/7/2011 in Exercise | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

SABLENESS 3/2/2012 9:26:00 AM

    good idea! Something new to try when I walk while on the phone!
FITNESSFREAK10 2/13/2011 10:19:00 AM


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: craving sugar diabetes | sugar craving supplements | why am i craving sugar