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Instead of making toast, try eating a rice cake with peanut butter or whatever you put on your toast. Rice cakes have roughly 30-40 calories, instead of 100-200 per slice of bread. You save calories without losing flavor, which will benefit you later!
Coming in at a delicious whopping 5 grams of fiber per slice and weighing in at only 50 calories per slice, this bread is a perfect choice for a low cal/high fiber sandwich. Bonus - it has 3 grams of protein per slice. Did I say it is yummy too? What else could you ask for?
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