Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Be Inefficient To Get More Steps

33

Members Were Sparked
This Sparked Me!

To move more during the day, be inefficient. Bring in your groceries in one bag at a time, use the bathroom upstairs when you are down, take the stairs, park far away. Walk to the store, pharmacy, bank etc. Pace while food warms up in the microwave. When folding laundry, walk each item to the dresser, closet or bathroom. I even pace as I fold for additional steps.

- Submitted by TERRYT55 2/8/2011 in Exercise | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

TERRYT55's Other Secrets of Success

  • No Other Secrets of Success

Popular Exercise Secrets

Tags

  • No Tags

Member Comments


Be the First to Add Your Comment


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: la marathon 2011 | training marathon | training for marathon