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Getting Exercise In
When you are real busy and can't seem to get your exercise routine done, do simple exercises while cooking, talking on the telephone or watching the news. You can do simple exercises like leg lifts, streches etc.
This Sparked Me! Leave a CommentPlease note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Member Comments
The downside: I must try to remember!
I try to remember to walk around the kitchen while the kettle is boiling - it's a new habit to get into and I'm not doing as well as I should. School report: "7 out of 10. Must try harder!"
- by CHEBBA