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Sparking in the evening helps me to avoid boredom eating, and snacking after dinner.

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It also give you the opportunity to increase your knowledge to change to a healthy eating lifestyle, get motivated and motivate others as well.
- Submitted by DEBIGENE 2/9/2011 in Using SparkPeople | 4 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

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Member Comments

JLPEASE 2/12/2011 2:04:00 PM

    I do this too, right after dinner.
GAARAMA 2/11/2011 8:41:00 PM

    Yep this is what I do to keep me from eating after dinner.
SMANTZKE 2/19/2011 11:14:00 PM

    I ALSO DO THIS
KASEYCOFF 2/10/2011 4:47:00 AM

    Great idea! I often get caught up in the computer when I'm surfing thru SP - now I've got a good reason to schedule it after supper--!

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