Secrets of Success

Avoiding

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Sparking in the evening helps me to avoid boredom eating, and snacking after dinner.

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It also give you the opportunity to increase your knowledge to change to a healthy eating lifestyle, get motivated and motivate others as well.

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Member Comments

  • I do this too, right after dinner.
    - by JLPEASE
  • GAARAMA
    Yep this is what I do to keep me from eating after dinner. - by GAARAMA
  • I ALSO DO THIS - by SMANTZKE
  • Great idea! I often get caught up in the computer when I'm surfing thru SP - now I've got a good reason to schedule it after supper--! - by KASEYCOFF

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