I like to reward myself for achieving a goal by buying some new fitness equpment. To avoid going broke, I search garage sales for mildly used equipment. It saves me a great deal of money and it helps my neighbors make room for more gently used equipment. .
Reward yourself without breaking the bank.
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reward yourself, for working hard exercising, by joining a club such as the YMCA. You can try out fun new exercise equipment and classes, and plus they have lots of fun active activities you can participate in with your family of friends. Plus what a great way to make frinds who, will hold you acconuntable if you miss a class! 250
An exercise to do when you don't have any equipment. Great all over workout!
This may sound easy; but, I'm warning you... it's not. You don't need anything. Pick a spot in your room, sit down on the floor (all the way) then stand back up. Then sit down on the floor (all the way down), now stand back up. Try this for a few minutes. See how long you last! 198
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