Secrets of Success

Almonds

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MEMBERS SPARKED

Almonds are not only good for your heart, diabetes and lowering cholesterol, almonds are an appetite suppresant.

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Member Comments

  • I have always liked almonds, but did not realize how good they were for me until I started Sparkpeople. Now I am not just having a treat, I am eating something that is good for me (in moderation, of course). emoticon - by JELLYBELLY221
  • I try to eat almonds. never really thought to eat them until I began Sparkpeople again. - by SPECIALGURL7

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