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Almonds are not only good for your heart, diabetes and lowering cholesterol, almonds are an appetite suppresant.

- Submitted by SUNSHINE6442 2/13/2011 in Living With Diabetes | 2 Comments
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JELLYBELLY221 7/12/2012 10:24:00 AM

    I have always liked almonds, but did not realize how good they were for me until I started Sparkpeople. Now I am not just having a treat, I am eating something that is good for me (in moderation, of course). emoticon
SPECIALGURL7 7/1/2011 11:25:00 PM

    I try to eat almonds. never really thought to eat them until I began Sparkpeople again.

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