Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret



Members Were Sparked
This Sparked Me!

Whether alone or with anyone whenever I hear a catchy tune dance a few steps they add up

- Submitted by NASFKAB 2/13/2011 in Exercise | 19 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

NASFKAB's Other Secrets of Success

Popular Exercise Secrets


  • No Tags

Member Comments

LEANMEAN2 2/2/2014 7:12:00 AM

    Thanks for sharing. Good one.
DELLMEL 1/21/2014 2:43:00 PM

    emoticon emoticon
AMBER461 1/20/2014 8:10:00 PM

    Thanks for sharing, very interesting.
MSROZZIE 1/20/2014 7:14:00 PM

    emoticon emoticon emoticon
OFFICE_WIZARD 1/20/2014 4:11:00 PM

    Another real plus. . .dancing is the consumate form of cross-training. You're using you muscles in a totally different way and don't even realize it.
LOVINGKATE 1/20/2014 3:15:00 PM

ANDIOTT75 1/20/2014 3:02:00 PM

    I do this all the time! emoticon When I do my housework each day, I just pop in my headphones and play my favorite playlist. I find that I can't help but dance along emoticon . The time just flies by! My teenagers look a me like I'm nuts, but that's half the fun to see their faces! emoticon
ACIMPEGGY 1/20/2014 2:53:00 PM

    Great idea! I used to turn the oldies music station on the tv and dance to the Twist, the Stroll, the Mashed Potatoes, etc. ATT changed our music stations, though, and I haven't figured out how to get back on the ones I want. Granted, I didn't take that long trying yet. emoticon emoticon
BANNERMAN 1/20/2014 2:40:00 PM

    Thanks for sharing.
REMAREIS 1/20/2014 11:09:00 AM

    Great ideas
JOYAOLSON1 1/20/2014 10:38:00 AM

    I love to dance and do turn on my sterio to my favorite cd,s and just enjoy yhe movements
KATHRYN592 1/20/2014 9:56:00 AM

    What a great, fun idea! I'm going to try it! It must give your spirits a boost too! emoticon
PYNETREE 1/20/2014 9:52:00 AM

    And even TV commercial music ... if you can move to it ~get up and boogie!
Beats just sitting there!

Great Tip, Thanks!
LOVELIFE45 1/20/2014 9:01:00 AM

    I love to dance, and the benefit it is great exercise. I still have the old Sweatin To The Oldies with Richard Simmons, don't particularly care for him, but great exercise videos.
GWINNER1 1/20/2014 9:01:00 AM

    This is really a lot of fun....the bonus is that it's good for you too.
SJKENT1 1/20/2014 7:58:00 AM

    I love to dance, just don't do it enough any more.
VAINVT 1/20/2014 7:45:00 AM

    This great idea came around for the second time in a few days. Now, I have no excuse to DO IT!
RAEANNE84 2/13/2011 9:02:00 PM

    I'm actually dancing right now!!!
RAYLINSTEPHENS 2/13/2011 8:13:00 PM

    I'm trying to learn to do this too! Awesome secret!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: hand coordination exercises | hand muscle exercises | hand and finger exercises