Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Ground Flaxseed Or Flaxseed Oil

33

Members Were Sparked
This Sparked Me!

Flaxseed oil is good for the heart because it is the richest source of alpha-linolenic acid. Flaxseed itself (ground or whole) also contains lignans, which may have antioxidant actions to help cancer, constipation, hemorrhoids and diverticular disease, reduces inflammation in the joints, kidneys and skin, but also lowers cholesterol levels. Flaxseed oil is a good source of Omega 3 and good for the diabetic and their heart. Get some today!

MORE INFORMATION:
Add to cottage cheese, oatmeal, salads, etc.
- Submitted by SUNSHINE6442 2/14/2011 in Living With Diabetes | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SUNSHINE6442's Other Secrets of Success

Tags

  • No Tags

Member Comments

AMERICA45 6/18/2014 11:30:00 AM

    Hi, sounds really good. I have been taking Fish Oil capsules, but this sounds like it is better. How much do you take of the OIL??
JAMBUTTER 2/14/2011 9:30:00 AM

    I have flax seeds oil capsules twice daily,although they are expensive.But worth it!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: grapeseed oil cooking | grapeseed oil taste | grapeseed oil substitute