Secrets of Success

Resistance Training

0SHARES

42

MEMBERS SPARKED

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat! emoticon

More Information:

Kettlebells are killer, and get the job done!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: water aerobics cd | water aerobics workouts | water aerobics gear